ANXIETY COUNSELING FOR WOMEN IN ILLINOIS, WASHINGTON & FLORIDA

Anxiety Therapy for Women

 Your anxiety is lying to you. You are loved and it’s going to be okay.

Anxiety doesn’t have to get in the way of you living your life.

Maybe you’re worrying excessively over everyday things. Those anxious thoughts just won’t stop spinning in your head.

  • Perhaps you’re feeling scared, tense, and jittery? It’s hard to make decisions because those what-ifs are so loud, and that internal chatter is so busy putting you down.

  • You may constantly be second-guessing yourself or simply avoiding things because anxiety is just so exhausting. Anxiety is a natural human response; it protects us with warnings when we need to pay attention to something, but too much anxiety can make you feel trapped, and your peace and well-being have been taken from you.

  • You’re tired of living in the shadow of worry and fear… and wondering what to do. Anxiety can show up in our lives in many ways. Whatever it is you’re experiencing, you’ve begun to notice the impact of anxiety in every area of your life: school, work, church, and relationships.

    We will work together to tackle your overwhelming thoughts and feelings related to stress and worry. Then you can get back to feeling more engaged in your relationships and hopeful about the future.

Anxiety Counseling will help you:

  • Learn new techniques and skills to combat anxiety.

  • Break the cycle of overthinking and increase self-compassion.

  • Build new awareness of your body’s response to stress.

  • Understand the underlying causes of your anxiety.

  • Learn to notice, identify, and reframe anxious thoughts and feelings.

  • Increase your sense of control and self-confidence.

  • Expand your assertiveness and boundary-setting skills.

  • Restore a sense of peace and calm to your body and mind

    In anxiety therapy, you can learn to take back control of your thoughts and feelings. I’m here to help you gain insight into what’s really happening when you feel trapped by this stress & overthinking and to help you respond to things differently.

    You can know peace without knowing what comes next.